
Monday - Friday: 4:45pm-7:45pm
Saturday: 8:00am-9:00am
Sunday: Closed
MMA
Saturday: 8:00am - 9:00am
Open Sparring
Monday - Thursday: 7:00pm - 7:45pm
Friday: 5:15pm - 7:00pm
MMA Cardio
Monday - Thursday: 6:15pm - 7:00pm
Ground
Monday: 5:15pm - 6:00pm
Wednesday: 5:15pm - 6:00pm
Stand Up
Tuesday: 5:15pm - 6:00pm
Thursday: 5:15pm - 6:00pm
Kids MMA
Monday - Friday: 4:45pm - 5:30pm
Closed Sundays
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